aerial yoga​ 2.9 34

aerial yoga​ 2.9 34

Blog Article

Aerial yoga is a fitness practice where yoga poses are performed using a suspended hammock. It allows practitioners to enhance flexibility, strength, and balance through suspension.

The hammock supports the body, enabling inversions and poses that are difficult on the floor, reducing pressure on joints and spine.

Sessions often blend physical training with relaxation techniques.

Classes accommodate different skill levels with guided support.

Benefits of aerial yoga include better posture, stronger core muscles, reduced stress, and spinal health.

Proper instruction and awareness are key to practicing aerial yoga safely.

Many fitness centres now offer aerial yoga as part of their class website schedules.

In summary, aerial yoga is an innovative approach combining fitness and relaxation through the use of a hammock.